No Ride

Felt terrible all day. Got home from work at 2:30 and climbed in bed. I woke up at 5pm, ate a little dinner and have moved about 10 feet since then. This is very rare for me, but it has happened before. I think it happens because I've been eating badly, riding too much, and sleeping poorly. I'll eat better, sleep more, and keep my miles closer to 300 a week for awhile. 0/0