The Evil One was belly aching on the ride tonight. Pretty noisy, with lots of creaks and pops. Ok so he needs some maintenance. 27/15.0
I'm not much of a morning person, so it'll almost always be sunsets.
Lake Harriet
Tuesday, February 24, 2009
Lactic Acid
Well the build up of lactic acid from Saturday's ride/slog seems to have finally flushed out of my quads. At least they're not yelling at me any more. My anaerobic abilities are severely lacking. Just because I hate, and rarely do anaerobic training...
The Evil One was belly aching on the ride tonight. Pretty noisy, with lots of creaks and pops. Ok so he needs some maintenance. 27/15.0
I'm not much of a morning person, so it'll almost always be sunsets.
Lake Harriet
The Evil One was belly aching on the ride tonight. Pretty noisy, with lots of creaks and pops. Ok so he needs some maintenance. 27/15.0
I'm not much of a morning person, so it'll almost always be sunsets.
Lake Harriet
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2 comments:
So now I'm curious. Are "Hammer Hundreds" common during the week or only weekends? Only one stop???
Saturdays only. I usually start in May. Go for about 6 weeks, rest up, then go for another couple of weeks, maybe. I can only handle it once a week, and then it takes me all week to recover. It's getting pretty hard in my old age.
One stop.
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