Good group of guys showed up today. Amy's not feeling on top of things so she rode with us to Excelsior and then went home. Plenty of heat and humidity, and we were drinking water constantly. I downed four or five bottles, with 56 oz of Gatorade during the ride.
Not much between us and the sun. Clouds were scarce. As long as we were moving we stayed pretty cool, but keeping the fluids flowing was real important. 86/20.3
Here are a couple of pictures and a video from today's ride.
1 comment:
Good ride on the country roads. Staying hydrated is so important.
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