The week is pretty shot as far as number of miles goes, so it was easy for the below zero wind chill to convince me to work out indoors.
Breakfast
Waffle 280 cals
Blueberries 80 cals
Lunch
Soup 200 cals
Dinner
Pasta 400 cals
Sauce 90 cals
Mushrooms 100 cals
Handful of dry cereal 100 cals
Total cals 1250
20 Push ups
10 Roman Sit ups
250 Crunches
2hrs Elliptical
Calories Burned 2180
No comments:
Post a Comment