Took the day off the bike. I'll be out for at least 50 miles tomorrow, and at least 40 for Sunday. I've got Monday off work so I'll probably put on another 40 then as well.
Today
250 crunches
20 push ups
10 roman sit ups
All of it felt good. The muscle soreness from the new routine is subsiding. My right shoulder aches, but it's not a scary ache. I won't do any more core until Monday.
I'm a little loose with the calories on the weekends, which is always dangerous, but a little danger makes life exciting.
Lost 2 pounds this week. I'm at 179.4.
I'll see if I can get another pound or two off by next Friday.
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